Amla’s health benefits that can help you stay in good health

Listen to this article - Play Now

Amla, commonly known as Indian gooseberry, is a tree that is native to Asia. The little green fruits of the tree have a unique flavour that has been described as sour, bitter, and astringent.

Amla isn’t simply a favourite of Ayurvedic doctors and practitioners. It’s found in a variety of western medicine products that help to increase our bodies’ immune systems.

In some form or another, it can be found in practically every traditional Indian kitchen: whole fruit, pickled amla, dried and powdered amla, and so on.

power house of vitamin c

Amla juice is high in vitamin C, a water-soluble vitamin that acts as an antioxidant.

The high vitamin C concentration of amla berries aids in the absorption of other minerals, thus they may be useful if you take iron or other mineral supplements.

In addition to protecting cells from oxidative damage, vitamin C can boost immune cell performance.

Improves the health of the liver

Although there isn’t much evidence in people, amla juice appears to help with liver function in numerous promising animal trials.

Amla juice is also high in antioxidants and has anti-inflammatory properties, which may be beneficial to liver function.

Indian gooseberry juice

Encourages proper digestion

Surprisingly, current research suggests that amla juice may provide a variety of digestive health benefits.

Amla berries are strong in fibre, which aids with the regularity of bowel movements. Users claim that amla has helped them manage chronic conditions including irritable bowel syndrome.

Aids the immune system

Amla has been said to help with coughs, colds, and digestive problems. Amla juice is commonly consumed first thing in the morning, mixed with a little lemon juice and honey to improve the flavour.

See also  Karnataka under the hold of the 3rd COVID wave, new strain exhibiting fury on children

Ayurvedic remedies, such as a blend of amla juice, jamun (Indian blackberry), and karela juice (bitter gourd), are available to effectively treat diabetes.

Promotes heart health

Amla has been associated to the prevention of hyperglycemia, cardiac issues, diabetic nephropathy, neuropathy, cataractogenesis, and protein wasting. According to the research paper, clinical trial evidence involving human patients on this topic is scant and preliminary.

Amla extract has been shown to decrease cholesterol, triglycerides, blood pressure, and inflammation, all of which are risk factors for heart disease.

Encourages hair growth

Amla extract may be able to help prevent hair loss and increase hair growth by suppressing the activity of a certain enzyme and boosting the proliferation of specific hair follicle cells.

When mixed with aloe vera juice, amla juice is said to lower cholesterol and prevent hair loss.

It can be used as a natural dye as well. Amla can be put to henna in a black iron kadhai that has been combined with water. This is a hair and scalp treatment that strengthens the strands’ roots.


Learn about the Tamil harvest festival’s history, significance, and crucial dates

What’s your Reaction?
Spread the Chronicle
See also  A steep decline in the number of COVID cases in the country; about 90% reduced from 650 districts nationally

Leave a Reply

Your email address will not be published. Required fields are marked *