Intermittent Fasting- Know About This Newest Diet Trend!

ByMonisha Thangaraju October 20, 2020

Intermittent fasting is not a diet but a timed approach to eating. Unlike a dietary plan which restricts the calorie intake, intermittent fasting does not specify what a person should … Read More

Health & Fitness

What’s the Truth about the Chia Seeds?

ByMonisha Thangaraju October 20, 2020

Chia Seeds “Chia” is the ancient Mayan word for “strength.” irrespective of their tiny size, chia seeds are one of the most nutritious foods. They’re packed with protein, fiber, omega-3 … Read More

Health & Fitness

Nutrition Advice For Adults During The COVID-19 Outbreak

ByMonisha Thangaraju October 20, 2020

Proper nutrition and hydration are vital to be healthier with stronger immune systems that can in turn lower the risk of chronic illnesses and infectious diseases. People who eat a … Read More

Health & Fitness

Do you use Hand Sanitizer the right way?

ByMonisha Thangaraju September 22, 2020

Dr.Monisha Thangaraju… When & How to Use Hand Sanitizer? Cleaning hands at key times with soap and water or hand sanitizer that contains at least 60% alcohol is one of … Read More

Health & Fitness

How To Wash and Disinfect Face Masks?

ByMonisha Thangaraju September 11, 2020

Wash and Disinfect Face Masks Masks help slow the spread of COVID-19 along with other preventive actions and social distancing. Masks should be washed regularly. It is important to always … Read More

Health & Fitness

Why Should You Drink Enough Water? Point 7 Is Most Important!

ByMonisha Thangaraju September 3, 2020

Water is essential for all the cells and organs to function properly. Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. … Read More

Health & Fitness

The Truth About Antioxidants

ByMonisha Thangaraju August 25, 2020

What Are Antioxidants? Antioxidants are substances or nutrients in our foods which fight a process in our body cells called oxidation. Plant-based foods are the primary source of antioxidants, but … Read More

Health & Fitness

Tips To Prevent and Relieve Back Pain

ByMonisha Thangaraju August 19, 2020

Back pain is an extremely common condition in adults and older people. There are various reasons for back pain such as trauma, accident, everyday activity done incorrectly and many more. … Read More

Health & Fitness

Eye Exercises to Strength Eye Muscles

ByMonisha Thangaraju August 13, 2020

Eye Exercises to Strength Eye Muscles 1- Blink for a minute – blink your eyes for a minute, it helps to regulate blood circulation inside your eyes. It has 3 … Read More

Health & Fitness

Daily Habits that could Damage the Brain

ByMonisha Thangaraju August 5, 2020

Daily Habits The main control center, the Brain is the leader of your body and takes credit for every move and every decision you make. We all fail to think … Read More

Health & Fitness

This Is How We Should Sanitize Essential Items At Home

ByMonisha Thangaraju July 28, 2020

During the pandemic, as we bring fruits, vegetables, or other essential items home, the fear of contracting coronavirus from the same becomes more. Viruses cannot survive or remain stable in newspapers, … Read More

Health & Fitness

5 Proven Health Benefits Of SOAKED ALMONDS

ByMonisha Thangaraju July 28, 2020

Although the almonds are healthy themselves, the soaked version is a viable option. Almonds, when soaked overnight, reduce the number of tannins and acids present in the skin of the … Read More

Health & Fitness

8 Amazing Health Benefits of Coconut Water

ByMonisha Thangaraju July 18, 2020

1. Coconut water – Good Source of Several Nutrients Coconut water is found naturally in the fruit and contains 94% water and very little fat. The average size of green … Read More

Health & Fitness

How much Salt is Good for Health

ByMonisha Thangaraju July 15, 2020

Salt is one of the most important cooking ingredients. There are varieties of salts, some are concentrated, some dissolve more easily, and some should be used only as a preservative. … Read More

Health & Fitness

Essential Nuts and their Health Benefits

ByMonisha Thangaraju July 15, 2020

Nuts are good sources of fat, fiber and protein; studies have shown that nuts provide various health benefits especially in regards to reducing heart disease risk factors. Here are few … Read More

Health & Fitness

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Author: Monisha Thangaraju

Intermittent Fasting- Know About This Newest Diet Trend!

What’s the Truth about the Chia Seeds?

Nutrition Advice For Adults During The COVID-19 Outbreak

Do you use Hand Sanitizer the right way?

How To Wash and Disinfect Face Masks?

Why Should You Drink Enough Water? Point 7 Is Most Important!

The Truth About Antioxidants

Tips To Prevent and Relieve Back Pain

Eye Exercises to Strength Eye Muscles

Daily Habits that could Damage the Brain

This Is How We Should Sanitize Essential Items At Home

5 Proven Health Benefits Of SOAKED ALMONDS

8 Amazing Health Benefits of Coconut Water

How much Salt is Good for Health

Essential Nuts and their Health Benefits