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Eye Exercises to Strength Eye Muscles
1- Blink for a minute – blink your eyes for a minute, it helps to regulate blood circulation inside your eyes.
It has 3 functions –
– Grease your eyes.
– Clean them
– Give them a break from light.
This Exercise prevents the eye from dryness and inflammation
2- Rotate your head while staring ahead, this help to increase blood circulation in your eyes. Move your head Up- Down, Left – Right keep looking straight.
3- Look left and right slowly. Relax for some time by closing your eyes and think about pleasure moments.
4- Move your gaze in different directions.
5- Tightly Close & Relax – this is very good for relaxation
6- Draw geometrical figures using your eye gaze like triangle, square, circle.
7 – Focusing on a stable object
8 – Focusing on moving object
9- Relaxation by putting rubbed hands on your eyes.
10-Relaxation Massage on eyes using hands.
Eye Exercises helps Strength your Vision
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