Say No to Exam Stress!
Exam stress can negatively impact mental and physical health. Effective strategies to manage exam stress include planning and preparing, relaxation techniques, sleep, exercise, and seeking support. Say No to Exam … Read More
Quick Morning Workout Routine
Many of us morning routine nowadays are to wake up and check messages and stories on Instagrams, Whatsapp and in other social medias. Many of us don’t have a healthy … Read More