Say No to Exam Stress!
Exam stress can negatively impact mental and physical health. Effective strategies to manage exam stress include planning and preparing, relaxation techniques, sleep, exercise, and seeking support. Say No to Exam … Read More
6-week lockdown established in the UK, following the spreading of the new COVID strain
With almost 50,000 positive cases recorded last week, the country of Britain has issued a 6-week lockdown which starts by Wednesday; barring the opening of schools and suggesting the professionals … Read More